Please find below a list of numbers that you can use if you feel down, need advice or just need to talk to someone:
| Choose life A national strategy and action plan to prevent suicide in Scotland. www.chooselife.net |
NHS 24 A 24-hour health service. Freephone 111 www.nhs24.com |
| Breathing Space A confidential phone line you can call if you’re feeling down. 0800 83 85 87 6pm – 2am Mon – Thurs 6 pm Fri – 6 am Mon (24 hours) |
Overnight Psychiatric Service 0845 650 1730 Mon – Fri 8pm – 9am Sat, Sun & Public Holidays 5pm – 9am |
| Samaritans Need someone to talk to? Samaritans 24 hours a day. Freephone: 116 123 Hard of hearing: 08457 90 91 92 Text: 07725 90 90 90 email: jo@samaritans.org post: Chris, PO Box 9090, Stirling, FK8 2SA |
First Crisis Provide short term, our of hours support to anyone in Renfrewshire aged 16 or over experiencing a crisis in their mental health. 0141 848 9090 |
| Domestic Abuse 24 hr helpline 0800027 1234 |
Know the Score Info and Advice on DRUGS 0800 587 5879 |
| Community Psychiatric CPN Out of Hours Service 0845 650 1730 |
Drinkline Scotland Alcohol advise and support 0800 7 314 314 |
| Childline 18 years and under. 0800 11 11 |
